VISIT OUR STORE
Beausejour
Saint Lucia, Gros Islet
P. O LC01 101
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OPENING HOURS
Mon - Fri: 8am - 6pm
​​Saturday: 9am - 1pm
​Sunday: Closed
PREP TIME
COOK TIME
10 mins
25 mins
INGREDIENTS
INSTRUCTIONS
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1 1/2 cups pumpkin seeds
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2 teaspoons fine sea salt, plus more for serving
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2 teaspoons olive oil, melted coconut oil or nut oil like walnut
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2 teaspoons your favorite spice blend such as curry powder, harissa and chili powder
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Heat the oven to 350 degrees F. Line a baking sheet with parchment paper.
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Fill a medium saucepan with about 2 cups of water and season with 2 teaspoons salt. Bring to a boil.
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Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds.
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Scatter the seeds onto clean dishcloths and pat them very dry. Mound the dried seeds onto the prepared baking sheet. Add the oil and any spices on top then toss until well coated. Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on how large the seeds are.
